Testimonials

[porto_testimonial animation_duration=”3000″ animation_delay=”500″ animation_type=”slideInLeft”]The approach that Total Somatics uses certainly works. It targets areas to release and eliminate pain.  I am now pain free, exercising again, back to riding my road and mountain bike along with increased flexibility and able to live life without pain.

PH[/porto_testimonial][porto_testimonial animation_duration=”3000″ animation_type=”slideInRight”]I’ve noticed great benefits with somatics. Posture changing exercise without the exertion and pain.

JD[/porto_testimonial][porto_testimonial animation_duration=”3000″ animation_type=”slideInLeft”]Heidi is an excellent instructor and explains the movements very well. The demonstrations are very helpful. I have incorporated the exercises as part of my morning yoga session.

HC[/porto_testimonial][porto_testimonial animation_duration=”3000″ animation_type=”slideInRight”]I have benefited greatly from the programme and would recommend anyone with pain in the neck, shoulders and lower back to have a try. Thanks Heidi.

MD[/porto_testimonial][porto_testimonial animation_duration=”3000″ animation_type=”slideInLeft”]I really enjoyed the sessions with Total Somatics. I have noticed the improvement in my shoulders after doing Somatics. I have always had tightness and numbness due to RSI from computer usage.

YG[/porto_testimonial][porto_testimonial animation_duration=”3000″ animation_type=”slideInRight”]Somatics has helped me in a big way.  I have been able to slow down and relieve my tension. Thank you Heidi.

JV[/porto_testimonial]

Heidi Hadley’s testimonial

Originally I learnt Somatics to help with my own pain, muscle tension and tightness. Over the years I have sustained shoulder and back injuries from dance, soccer, netball, swimming, running and personal training. I have always stretched and lengthened my muscles but over time I found that I would “hit a brick wall” as regards my stretching and flexibility. I was dealing with the symptoms of muscular tension but not addressing the root cause.

This is where Somatics opened my eyes to a bigger picture. With these simple yet effective exercises, I was able to take my muscles and joints to another level and address the underlying issues. I love the fact that Somatics can be performed anywhere such as when I am overseas, working away from home or even at the beach.

mindfulness hanna somatics