Mindfulness with Total Somatics will teach you a variety of processes and strategies to master mindfulness on a daily basis. Retrain your brain and muscles with the Total Somatics approach.
Benefits
[ultimate_icon_list icon_size=”20″ icon_margin=”5″][ultimate_icon_list_item icon_type=”custom” icon_img=”id^315|url^http://dev.totalsomatics.com/wp-content/uploads/2016/06/simple-white-tick-md.png|caption^null|alt^null|title^simple-white-tick-md|description^null”]Improves Physical & Mental Health
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Helps Relieve Anxiety & Stress
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Promotes Good Quality Sleep
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Eases Gastrointestinal Difficulties
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Boosts Mental Faculties & Memory
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Strengthens Immune Function
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